{"id":142,"date":"2022-01-20T09:10:59","date_gmt":"2022-01-20T09:10:59","guid":{"rendered":"https:\/\/hayatidurmus.com\/?page_id=142"},"modified":"2022-03-20T13:23:11","modified_gmt":"2022-03-20T13:23:11","slug":"stresle-basa-cikma-yontemleri","status":"publish","type":"page","link":"https:\/\/hayatidurmus.com\/index.php\/stresle-basa-cikma-yontemleri\/","title":{"rendered":"STRESLE BA\u015eA \u00c7IKMA Y\u00d6NTEMLER\u0130"},"content":{"rendered":"

\"\"<\/p>\n

Stres ve S\u0131nav Kayg\u0131s\u0131yla Ba\u015fa \u00c7\u0131kma Y\u00f6ntemleri<\/strong> kursunda i\u015flenecek konular:<\/p>\n

1- Stres ve \u00f6zellikleri<\/p>\n

Stres Seviye Testi yap\u0131lacak ve sonu\u00e7lar\u0131 de\u011ferlendirilecektir.<\/p>\n

Ki\u015filik tipleri incelenecektir.<\/p>\n

2- Stresle ba\u015fa \u00e7\u0131kma y\u00f6ntemleri<\/p>\n

Nefes Egzersizi (4-7-8 Tekni\u011fi) uygulanacakt\u0131r.<\/p>\n

3- S\u0131nav kayg\u0131s\u0131 ve \u00f6zellikleri<\/p>\n

S\u0131nav kayg\u0131s\u0131n\u0131n nedenleri \u00fczerinde durulacakt\u0131r.<\/p>\n

4- S\u0131nav kayg\u0131s\u0131yla ba\u015fa \u00e7\u0131kma y\u00f6ntemleri<\/p>\n

D\u00fc\u015f\u00fcnceleri de\u011fi\u015ftirme yollar\u0131 incelenecek, nefes egzersizi ve gev\u015feme tekni\u011fi uygulanacakt\u0131r.<\/p>\n

S\u0131navdan \u00f6nce ve s\u0131nav an\u0131nda yap\u0131lmas\u0131\/yap\u0131lmamas\u0131 gerekenler i\u015flenecektir.<\/p>\n

 <\/p>\n

S\u00fcre<\/strong>: 4 saat<\/p>\n

E\u011fitim tarihleri ve saatleri<\/strong>: Hafta i\u00e7i ak\u015famlar\u0131 2 saat, hafta sonu herhangi bir zamanda 2 saat, iki g\u00fcnde 2+2=4 saat<\/p>\n

Kat\u0131l\u0131mc\u0131 Profili<\/strong>: 5. S\u0131n\u0131ftan itibaren t\u00fcm \u00f6\u011frenciler, s\u0131nava haz\u0131rlananlar ve yeti\u015fkinler<\/p>\n

\u00dccret<\/strong>: \u0130leti\u015fime ge\u00e7iniz<\/p>\n

\"\"<\/p>\n

\"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Stres ve S\u0131nav Kayg\u0131s\u0131yla Ba\u015fa \u00c7\u0131kma Y\u00f6ntemleri kursunda i\u015flenecek konular: 1- Stres ve \u00f6zellikleri Stres Seviye Testi yap\u0131lacak ve sonu\u00e7lar\u0131 de\u011ferlendirilecektir. Ki\u015filik tipleri incelenecektir. 2- Stresle ba\u015fa \u00e7\u0131kma y\u00f6ntemleri Nefes Egzersizi (4-7-8 Tekni\u011fi) uygulanacakt\u0131r. 3- S\u0131nav kayg\u0131s\u0131 ve \u00f6zellikleri S\u0131nav kayg\u0131s\u0131n\u0131n nedenleri \u00fczerinde durulacakt\u0131r. 4- S\u0131nav kayg\u0131s\u0131yla ba\u015fa \u00e7\u0131kma y\u00f6ntemleri D\u00fc\u015f\u00fcnceleri de\u011fi\u015ftirme yollar\u0131 incelenecek, nefes […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-142","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hayatidurmus.com\/index.php\/wp-json\/wp\/v2\/pages\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hayatidurmus.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hayatidurmus.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hayatidurmus.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hayatidurmus.com\/index.php\/wp-json\/wp\/v2\/comments?post=142"}],"version-history":[{"count":8,"href":"https:\/\/hayatidurmus.com\/index.php\/wp-json\/wp\/v2\/pages\/142\/revisions"}],"predecessor-version":[{"id":615,"href":"https:\/\/hayatidurmus.com\/index.php\/wp-json\/wp\/v2\/pages\/142\/revisions\/615"}],"wp:attachment":[{"href":"https:\/\/hayatidurmus.com\/index.php\/wp-json\/wp\/v2\/media?parent=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}